Every man needs a level of centeredness to attain peak performance in life -- an alignment of his spirit, soul & body.
In the way that one cannot develop his spirit & soul alone and leave the body to ruin; neither should he nurture his body alone at the expense of his spirit & mind. It’s called balance & we all need to adopt this posture in our lives.
The thing is, health must be whole & complete or it’s not health at all.
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